{"id":18197,"date":"2026-04-09T13:34:15","date_gmt":"2026-04-09T11:34:15","guid":{"rendered":"https:\/\/imaginox.com\/?p=18197"},"modified":"2026-04-09T15:51:55","modified_gmt":"2026-04-09T13:51:55","slug":"wellness-pro-fitness-centra","status":"publish","type":"post","link":"https:\/\/imaginox.com\/cs\/novinky\/wellness-pro-fitness-centra\/","title":{"rendered":"Wellness pro fitness centra: Pro\u010d je regenerace sou\u010d\u00e1st\u00ed tr\u00e9ninku"},"content":{"rendered":"

Fitness centrum, kter\u00e9 nab\u00edz\u00ed pouze cvi\u010debn\u00ed pom\u016fcky, vy\u0159e\u0161\u00ed jen polovinu probl\u00e9mu. Tr\u00e9nink zat\u011b\u017euje t\u011blo \u2014 regenerace ho posiluje.<\/strong> Kdokoli, kdo sv\u00fdm \u010dlen\u016fm po tr\u00e9ninku nab\u00eddne promy\u0161lenou wellness z\u00f3nu, kter\u00e1 nejen umo\u017e\u0148uje relaxaci, ale tak\u00e9 aktivn\u00ed regeneraci t\u011bla, vytv\u00e1\u0159\u00ed nab\u00eddku, kter\u00e1 daleko p\u0159esahuje b\u011b\u017en\u00e9 mo\u017enosti. V\u00ed\u0159ivka, sauna, parn\u00ed sauna a ledova\u010d<\/strong> nejsou luxusem \u2014 jsou to v\u011bdecky podlo\u017een\u00fd regenera\u010dn\u00ed syst\u00e9m<\/strong>, kter\u00fd zvy\u0161uje \u00fa\u010dinek tr\u00e9ninku, sni\u017euje riziko zran\u011bn\u00ed a dlouhodob\u011b zvy\u0161uje loajalitu \u010dlen\u016f.<\/p>\n

Pro\u010d je regenerace z\u00e1kladem ka\u017ed\u00e9ho konceptu<\/strong><\/h2>\n

T\u011blo se nezesiluje b\u011bhem tr\u00e9ninku, ale v regenera\u010dn\u00ed f\u00e1zi<\/strong> po n\u011bm. B\u011bhem n\u00e1mahy doch\u00e1z\u00ed k mikrotrhlin\u00e1m ve svalech, energetick\u00e9 z\u00e1soby se vypr\u00e1zdn\u00ed a nervov\u00fd syst\u00e9m je zat\u00ed\u017een. Ti, kte\u0159\u00ed aktivn\u011b podporuj\u00ed tento proces regenerace, tr\u00e9nuj\u00ed efektivn\u011bji, vydr\u017e\u00ed d\u00e9le a sni\u017euj\u00ed riziko p\u0159et\u00ed\u017een\u00ed. Global Wellness Institute<\/a> vyhodnotil v\u00edce ne\u017e 300 v\u011bdeck\u00fdch studi\u00ed<\/strong> o hydroterapeutick\u00fdch<\/a> aplikac\u00edch ve sv\u00e9 datab\u00e1zi Wellness Evidence. V\u00fdsledky konzistentn\u011b dokazuj\u00ed, \u017ee aplikace tepla a vody zlep\u0161uj\u00ed svalovou s\u00edlu<\/strong>, pohyblivost kloub\u016f, funkci d\u00fdchac\u00edch cest a psychickou pohodu.<\/strong> Urychluj\u00ed rehabilitaci po \u00farazech a zvy\u0161uj\u00ed odolnost v\u016f\u010di stresu.<\/p>\n

Studie ukazuj\u00ed, \u017ee \u010dlenov\u00e9, kte\u0159\u00ed pravideln\u011b vyu\u017e\u00edvaj\u00ed wellness z\u00f3nu, maj\u00ed mnohem men\u0161\u00ed pravd\u011bpodobnost, \u017ee odejdou. Fitness centrum u\u017e nen\u00ed vn\u00edm\u00e1no jako tr\u00e9ninkov\u00e9 m\u00edsto, ale jako m\u00edsto pohody<\/strong> – co\u017e je z\u00e1sadn\u00ed rozd\u00edl v st\u00e1le konkuren\u010dn\u011bj\u0161\u00edm trhu.<\/p>\n

Sauna ve fitness centru<\/strong><\/h2>\n

Sauna<\/a> je srdcem ka\u017ed\u00e9 wellness z\u00f3ny –<\/strong> v\u010detn\u011b fitness centra. Jejich vliv na vycvi\u010den\u00e9 t\u011blo je dob\u0159e zdokumentovan\u00fd a mnohorozm\u011brn\u00fd. Pr\u016fvodce Hydroterm\u00e1ln\u00edch l\u00e1zn\u00ed a standard\u016f rozvoje wellness (2024) od Global Wellness Institute<\/a> p\u0159esn\u011b popisuje tento mechanismus: P\u0159i vystaven\u00ed teplu mezi 70 a 100 \u00b0C<\/strong> se teplota k\u016f\u017ee zv\u00fd\u0161\u00ed, c\u00e9vy se roz\u0161\u00ed\u0159\u00ed<\/strong> (ko\u017en\u00ed vazodilatace), synovi\u00e1ln\u00ed tekutina ztrat\u00ed visk\u00f3znost a kostern\u00ed svaly se uvoln\u00ed.<\/strong> Sou\u010dasn\u011b je zde analgetick\u00fd \u00fa\u010dinek \u2014 bolest se sni\u017euje, odolnost k bolesti se zvy\u0161uje<\/strong>. U \u010dlen\u016f po intenzivn\u00edm silov\u00e9m nebo vytrvalostn\u00edm tr\u00e9ninku je to okam\u017eit\u011b patrn\u00e9.<\/p>\n

Na kardiovaskul\u00e1rn\u00ed \u00farovni sauna tr\u00e9nuje kardiovaskul\u00e1rn\u00ed syst\u00e9m zp\u016fsobem, kter\u00fd je srovnateln\u00fd s m\u00edrnou fyzickou n\u00e1mahou: zvy\u0161uje se srde\u010dn\u00ed tep, zvy\u0161uje se krevn\u00ed ob\u011bh.<\/strong> P\u0159i pravideln\u00fdch n\u00e1v\u0161t\u011bv\u00e1ch sauny, alespo\u0148 dvakr\u00e1t t\u00fddn\u011b po n\u011bkolik m\u011bs\u00edc\u016f m\u016f\u017ee systolick\u00fd krevn\u00ed tlak klesnout.<\/strong><\/p>\n

Imunitn\u00ed syst\u00e9m tak\u00e9 t\u011b\u017e\u00ed: B\u011bhem saunov\u00e1n\u00ed se zvy\u0161uje po\u010det b\u00edl\u00fdch krvinek v krvi, co\u017e nazna\u010duje aktivovan\u00fd imunitn\u00ed syst\u00e9m.<\/strong><\/p>\n

Vliv na sp\u00e1nek je obzvl\u00e1\u0161\u0165 d\u016fle\u017eit\u00fd pro \u010dleny fitness: GWI Hydrothermal Guide dokumentuje, \u017ee pravideln\u00e9 n\u00e1v\u0161t\u011bvy sauny prodlu\u017euj\u00ed f\u00e1zi hlubok\u00e9ho sp\u00e1nku, f\u00e1zi, kdy se opravuj\u00ed svalov\u00e1 vl\u00e1kna, uvol\u0148uj\u00ed r\u016fstov\u00e9 hormony a nervov\u00fd syst\u00e9m se zotavuje.<\/strong> Ti, kdo sp\u00ed hloub\u011bji, regeneruj\u00ed rychleji.<\/strong> Krom\u011b toho sauna uvol\u0148uje dopamin a beta-endorfiny, kter\u00e9 zp\u016fsobuj\u00ed euforii, zlep\u0161en\u00ed n\u00e1lady a toleranci bolesti<\/strong> \u2014 na \u00farovni srovnateln\u00e9 se st\u0159edn\u011b vytrvalostn\u00edm b\u011bhem. Kdokoli, kdo po tr\u00e9ninku jde do sauny, opou\u0161t\u00ed fitness centrum v prokazateln\u011b lep\u0161\u00edm psychick\u00e9m a fyzick\u00e9m stavu.<\/p>\n

IMAGINOX<\/strong> nab\u00edz\u00ed na m\u00edru vyroben\u00e9 sauny pro fitness centra prost\u0159ednictv\u00edm vlastn\u00ed zna\u010dky TAO<\/strong>: finsk\u00e9 sauny,\u00a0kombinovan\u00e9 infra-bio sauny a prostorn\u00e9 ceremoni\u00e1ln\u00ed sauny pro skupiny.<\/strong> V\u0161echny komer\u010dn\u00ed modely TAO jsou ru\u010dn\u011b vyr\u00e1b\u011bn\u00e9, spl\u0148uj\u00ed v\u0161echny technologick\u00e9, hygienick\u00e9 a bezpe\u010dnostn\u00ed p\u0159edpisy a lze je \u0159\u00eddit na d\u00e1lku \u2014 co\u017e je rozhoduj\u00edc\u00ed v\u00fdhoda v ka\u017edodenn\u00edm \u017eivot\u011b fitness centra, kde wellness oblast obvykle funguje bez vyhrazen\u00e9ho person\u00e1lu. Sauny TAO TRUST s v\u00edcepodla\u017en\u00edmi lavicemi jsou zvl\u00e1\u0161t\u011b vhodn\u00e9 pro skupiny, jak je b\u011b\u017en\u00e9 ve fitness centrech.<\/strong><\/p>\n

\"Innenansicht<\/p>\n

Parn\u00ed sauna<\/strong><\/h2>\n

Parn\u00ed sauna<\/a> je ide\u00e1ln\u00edm dopl\u0148kem sauny<\/strong> \u2014 a preferovanou volbou<\/strong> pro mnoho \u010dlen\u016f fitness. Vlhk\u00e9 teplo p\u0159i 40\u201360 \u00b0C<\/strong> s t\u00e9m\u011b\u0159 100% vlhkost\u00ed<\/strong> je m\u00edrn\u011bj\u0161\u00ed ne\u017e such\u00e9 teplo sauny, ale nen\u00ed m\u00e9n\u011b \u00fa\u010dinn\u00e9. GWI Hydrothermal Guide popisuje: Teplo v parn\u00ed saun\u011b uvol\u0148uje hladk\u00e9 svalov\u00e9 bu\u0148ky v pr\u016fdu\u0161k\u00e1ch plic \u2014 otev\u00edraj\u00ed se d\u00fdchac\u00ed cesty, zlep\u0161uje se funkce d\u00fdchac\u00edch cest.<\/strong> U vytrvalostn\u00edch sportovc\u016f po intenzivn\u00edch b\u011bhov\u00fdch nebo cyklistick\u00fdch tr\u00e9ninkech je tento efekt p\u0159\u00edmo znateln\u00fd.<\/p>\n

Parn\u00ed sauny mohou b\u00fdt samostatn\u011b stoj\u00edc\u00ed nebo trvale instalov\u00e1ny v existuj\u00edc\u00edch m\u00edstnostech, i v t\u011b\u017eko dostupn\u00fdch m\u00edstech. \u010casto jsou vybaveny sklen\u011bn\u00fdmi st\u011bnami, kter\u00e9 vytv\u00e1\u0159ej\u00ed otev\u0159enou a luxusn\u00ed atmosf\u00e9ru.<\/strong> Uvnit\u0159 parogener\u00e1tor zaji\u0161\u0165uje rovnom\u011brnou teplotu a vlhkost. Voliteln\u011b lze do p\u00e1ry p\u0159idat v\u016fn\u011b jako eukalyptus nebo m\u00e1tu<\/strong> \u2014 aromaterapii<\/strong><\/a>, kter\u00e1 d\u00e1le zesiluje d\u00fdchac\u00ed \u00fa\u010dinek. Osv\u011btlen\u00ed, hv\u011bzdn\u00e9 nebe a barevn\u00e9 okraje lavi\u010dek vytv\u00e1\u0159ej\u00ed pr\u00e9miovou atmosf\u00e9ru,<\/strong> kter\u00e1 \u010dleny zve k pravideln\u00e9mu vyu\u017e\u00edv\u00e1n\u00ed.<\/p>\n

IMAGINOX<\/strong> vyr\u00e1b\u00ed parn\u00ed sauny pod zna\u010dkou TAO<\/a> \u2014 v jak\u00e9koli velikosti, s jak\u00fdmkoli druhy d\u0159eva a v jak\u00e9koli konfiguraci. V\u0161echny modely jsou navr\u017eeny pro nep\u0159etr\u017eit\u00fd provoz a spl\u0148uj\u00ed nejvy\u0161\u0161\u00ed hygienick\u00e9 standardy.<\/strong> Pro fitness centra, kter\u00e1 cht\u011bj\u00ed nab\u00eddnout dostupn\u00fd wellness z\u00e1\u017eitek \u0161irok\u00e9mu a r\u016fznorod\u00e9mu v\u011bkov\u00e9mu \u010dlenstv\u00ed, je parn\u00ed kabina ide\u00e1ln\u00edm \u00favodem do term\u00e1ln\u00edho sv\u011bta.<\/strong><\/p>\n

\"Innenansicht<\/p>\n

V\u00ed\u0159ivka<\/strong><\/h2>\n

V\u00ed\u0159ivka je jedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch regenera\u010dn\u00edch produkt\u016f pro \u010dleny fitness<\/em><\/strong> \u2014 a z\u00e1rove\u0148 je to produkt s nejvy\u0161\u0161\u00ed m\u00edrou vyu\u017eit\u00ed v oblasti wellness.<\/strong> Teplota vody mezi 36 a 38 \u00b0C<\/strong> v kombinaci se speci\u00e1ln\u011b um\u00edst\u011bn\u00fdmi mas\u00e1\u017en\u00edmi tryskami uvol\u0148uje svalov\u00e9 nap\u011bt\u00ed, podporuje krevn\u00ed ob\u011bh v hlubok\u00fdch tk\u00e1\u0148ov\u00fdch vrstv\u00e1ch a podporuje odstra\u0148ov\u00e1n\u00ed lakt\u00e1tu ze zat\u00ed\u017een\u00fdch sval\u016f.<\/strong><\/p>\n

GWI Hydrothermal Guide popisuje t\u0159i fyzik\u00e1ln\u00ed principy<\/strong>, kter\u00e9 maj\u00ed terapeutick\u00fd \u00fa\u010dinek<\/strong> ve v\u00ed\u0159ivce: p\u0159enos tepla<\/strong> (vazodilatace, relaxace), vztlak<\/strong> (\u00faleva kloub\u016fm a p\u00e1te\u0159i) a hydrostatick\u00fd tlak<\/strong>. Interakce t\u011bchto t\u0159\u00ed faktor\u016f vytv\u00e1\u0159\u00ed terapeutick\u00fd efekt,<\/strong> kter\u00fd daleko p\u0159esahuje pouhou relaxaci.<\/strong> \u010clenov\u00e9 fitness s t\u011b\u017ek\u00fdma nohama po b\u011bhu, napjat\u00fdmi rameny po bench pressu nebo p\u0159et\u00ed\u017een\u00fdmi \u010d\u00e9\u0161kami maj\u00ed p\u0159\u00edm\u00fd a znateln\u00fd prosp\u011bch.<\/p>\n

IMAGINOX<\/strong> vyr\u00e1b\u00ed v\u00ed\u0159ivky z nerezov\u00e9 oceli pro komer\u010dn\u00ed\u00a0 a soukrom\u00e9 pou\u017eit\u00ed \u2014 na m\u00edru, odoln\u00e9 a hygienicky bezchybn\u00e9. Mas\u00e1\u017en\u00ed trysky pro op\u011bradla a sedadla, L-tvarovan\u00e9 trubkov\u00e9 lavice, perl\u00e1tory, RGB LED osv\u011btlen\u00ed a elektronick\u00e9 ovl\u00e1d\u00e1n\u00ed jsou p\u0159\u00edmo integrov\u00e1ny do nerezov\u00e9 konstrukce. Nerezov\u00e1 ocel je perfektn\u00ed materi\u00e1l: nepor\u00e9zn\u00ed, hygienick\u00e1, nen\u00e1ro\u010dn\u00e1 na \u00fadr\u017ebu a trvale kr\u00e1sn\u00e1.<\/strong><\/p>\n

\"Eingelassener<\/p>\n

Syst\u00e9m regenerace: Pro\u010d pat\u0159\u00ed teplo a chlad k sob\u011b<\/strong><\/h2>\n

Podle GWI Hydrothermal Guide sta\u010d\u00ed 30 sekund<\/strong> v studen\u00e9m baz\u00e9nu k aktivaci cirkulace a vyvol\u00e1n\u00ed pozitivn\u00edch \u00fa\u010dink\u016f kontrastn\u00ed terapie.<\/strong> Studie publikovan\u00e1 v roce 2024 na Ottawsk\u00e9 univerzit\u011b<\/a> uk\u00e1zala, \u017ee opakovan\u00e9 vystaven\u00ed chladu v\u00fdznamn\u011b zlep\u0161uje autofagickou funkci na bun\u011b\u010dn\u00e9 \u00farovni \u2014 co\u017e je bun\u011b\u010dn\u00fd samo\u010dist\u00edc\u00ed mechanismus spojen\u00fd s dlouhov\u011bkost\u00ed, odolnost\u00ed a schopnost\u00ed t\u011bla l\u00e9pe zvl\u00e1dat stres.<\/strong> V\u00fdzkumn\u00edci tento efekt popsali jako „lad\u011bn\u00ed“ <\/strong>mikroskopick\u00fdch mechanism\u016f t\u011bla.<\/p>\n

Fitness centra, kter\u00e1 sv\u00fdm \u010dlen\u016fm nab\u00edzej\u00ed kompletn\u00ed okruh<\/strong> \u2014 od sauny p\u0159es parn\u00ed saunu a v\u00ed\u0159ivku a\u017e po ledova\u010d<\/strong> \u2014 nab\u00edzej\u00ed v\u00edc ne\u017e jen relaxaci. Nab\u00edzej\u00ed v\u011bdecky podlo\u017een\u00fd regenera\u010dn\u00ed program<\/strong>, kter\u00fd zlep\u0161uje \u00fa\u010dinky tr\u00e9ninku, podporuje zdrav\u00ed a zvy\u0161uje pohodu. To je rozd\u00edl mezi dobr\u00fdm fitness centrem a t\u00edm, kter\u00e9 opravdu rozum\u00ed sv\u00fdm \u010dlen\u016fm.<\/p>\n

\"Elegante<\/p>\n

Pl\u00e1nov\u00e1n\u00ed wellness z\u00f3ny ve fitness centru: co opravdu z\u00e1le\u017e\u00ed<\/strong><\/h2>\n

Pl\u00e1nov\u00e1n\u00ed wellness z\u00f3ny pro fitness centrum za\u010d\u00edn\u00e1 ot\u00e1zkou c\u00edlov\u00e9 skupiny.<\/strong> Centrum s mnoha silov\u00fdmi sportovci a \u010dleny CrossFitu m\u00e1 jin\u00e9 po\u017eadavky ne\u017e m\u011bstsk\u00e9 centrum s \u0161irok\u00fdm, r\u016fznorod\u00fdm v\u011bkov\u00fdm publikem. V\u00fdb\u011br produktu \u2014 sauny, v\u00ed\u0159ivky, ledova\u010de nebo ochlazovac\u00edho baz\u00e9nku \u010di kneippova chodn\u00edku<\/a>, parn\u00ed sauny<\/a> nebo finsk\u00e1 sauny<\/a> \u2014 by m\u011bl b\u00fdt v\u017edy zalo\u017een na t\u00e9to anal\u00fdze.<\/p>\n

Volba materi\u00e1lu je tak\u00e9 rozhoduj\u00edc\u00ed. Nerezov\u00e1 ocel je materi\u00e1lem volby pro baz\u00e9ny a v\u00ed\u0159ivky ve fitness centrech: nepor\u00e9zn\u00ed, hygienicky dokonal\u00e1, nen\u00e1ro\u010dn\u00e1 na \u00fadr\u017ebu a odoln\u00e1.<\/strong> IMAGINOX nerezov\u00e9 produkty jsou ide\u00e1ln\u00ed volbou pro komer\u010dn\u00ed provoz, kde je z\u00e1sadn\u00ed maxim\u00e1ln\u00ed hygiena, dlouh\u00e1 \u017eivotnost a minim\u00e1ln\u00ed \u00fadr\u017eba.<\/p>\n

Technologie mus\u00ed b\u00fdt navr\u017eena pro nep\u0159etr\u017eit\u00fd provoz: ovl\u00e1d\u00e1n\u00ed sauny s programovateln\u00fdmi \u010dasy zah\u0159\u00edv\u00e1n\u00ed, automatickou ochranou proti p\u0159eh\u0159\u00e1t\u00ed a mo\u017enost\u00ed d\u00e1lkov\u00e9 \u00fadr\u017eby. D\u00e1le ovl\u00e1d\u00e1n\u00ed v\u00ed\u0159ivky, kter\u00e9 lze spravovat pomoc\u00ed tabletu nebo chytr\u00e9ho telefonu nebo ledova\u010de, kter\u00e9 vyr\u00e1b\u011bj\u00ed led nep\u0159etr\u017eit\u011b a s n\u00edzkou \u00fadr\u017ebou.<\/p>\n

Wellness produkty pro fitness centra od IMAGINOX: v\u0161e od jednoho v\u00fdrobce<\/strong><\/h2>\n

Imaginox<\/a> nab\u00edz\u00ed kompletn\u00ed wellness portfolio<\/strong>: nerezov\u00e9 v\u00ed\u0159ivky a ochlazovac\u00ed baz\u00e9ny od IMAGINOX, sauny a parn\u00ed kabiny od zna\u010dky TAO, ledova\u010de a kneippovy chodn\u00edky \u2014 v\u0161e koordinovan\u00e9, pl\u00e1novan\u00e9 a instalovan\u00e9 spolu s profesion\u00e1ly od na\u0161\u00ed skupiny.<\/strong> Sauny TAO jsou ide\u00e1ln\u00edm dopl\u0148kem fitness center, soukrom\u00fdch luxusn\u00edch rezidenc\u00ed a hotel\u016f: ru\u010dn\u011b vyr\u00e1b\u011bn\u00e9, designov\u011b orientovan\u00e9 a navr\u017een\u00e9 pro nep\u0159etr\u017eit\u00fd provoz.<\/strong><\/p>\n

Ka\u017ed\u00fd projekt za\u010d\u00edn\u00e1 individu\u00e1ln\u00ed konzultac\u00ed: Kter\u00e9 produkty vyhovuj\u00ed c\u00edlov\u00e9 skupin\u011b? Jak\u00e9 m\u00edsto je k dispozici? Jak\u00e9 technick\u00e9 z\u00e1zem\u00ed je k dispozici? Na z\u00e1klad\u011b t\u011bchto odpov\u011bd\u00ed IMAGINOX<\/strong> spole\u010dn\u011b s klientem vyv\u00edj\u00ed koncept wellness, kter\u00fd nen\u00ed krabicov\u00fdm \u0159e\u0161en\u00edm, ale p\u0159esn\u011b sed\u00ed pro va\u0161e komer\u010dn\u00ed wellness \u2014 pro m\u00edstnost, pro \u010dleny i pro firmu. V\u00fdsledkem jsou wellness z\u00f3ny<\/strong>, kter\u00e9 \u010dlenov\u00e9 pou\u017e\u00edvaj\u00ed ka\u017ed\u00fd den, doporu\u010duj\u00ed je a p\u0159iv\u00e1d\u011bj\u00ed p\u0159\u00e1tele.<\/p>\n

V\u00edce o wellness produktech<\/strong> pro fitness centra najdete na www.imaginox.com\/cs\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Fitness centrum, kter\u00e9 nab\u00edz\u00ed pouze cvi\u010debn\u00ed pom\u016fcky, vy\u0159e\u0161\u00ed jen polovinu probl\u00e9mu. Tr\u00e9nink zat\u011b\u017euje t\u011blo \u2014 regenerace ho posiluje. Kdokoli, kdo sv\u00fdm \u010dlen\u016fm po tr\u00e9ninku nab\u00eddne promy\u0161lenou wellness z\u00f3nu, kter\u00e1 nejen umo\u017e\u0148uje relaxaci, ale tak\u00e9 aktivn\u00ed regeneraci t\u011bla, vytv\u00e1\u0159\u00ed nab\u00eddku, kter\u00e1 daleko p\u0159esahuje b\u011b\u017en\u00e9 mo\u017enosti. V\u00ed\u0159ivka, sauna, parn\u00ed sauna a ledova\u010d nejsou luxusem \u2014 jsou to […]<\/p>\n","protected":false},"author":18,"featured_media":18237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-18197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs"],"acf":[],"yoast_head":"\nWellness pro fitness centra: Pro\u010d je regenerace sou\u010d\u00e1st\u00ed tr\u00e9ninku \u2248 IMAGINOX<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/imaginox.com\/cs\/novinky\/wellness-pro-fitness-centra\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness pro fitness centra: Pro\u010d je regenerace sou\u010d\u00e1st\u00ed tr\u00e9ninku \u2248 IMAGINOX\" \/>\n<meta property=\"og:description\" content=\"Fitness centrum, kter\u00e9 nab\u00edz\u00ed pouze cvi\u010debn\u00ed pom\u016fcky, vy\u0159e\u0161\u00ed jen polovinu probl\u00e9mu. Tr\u00e9nink zat\u011b\u017euje t\u011blo \u2014 regenerace ho posiluje. Kdokoli, kdo sv\u00fdm \u010dlen\u016fm po tr\u00e9ninku nab\u00eddne promy\u0161lenou wellness z\u00f3nu, kter\u00e1 nejen umo\u017e\u0148uje relaxaci, ale tak\u00e9 aktivn\u00ed regeneraci t\u011bla, vytv\u00e1\u0159\u00ed nab\u00eddku, kter\u00e1 daleko p\u0159esahuje b\u011b\u017en\u00e9 mo\u017enosti. V\u00ed\u0159ivka, sauna, parn\u00ed sauna a ledova\u010d nejsou luxusem \u2014 jsou to […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/imaginox.com\/cs\/novinky\/wellness-pro-fitness-centra\/\" \/>\n<meta property=\"og:site_name\" content=\"IMAGINOX\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-09T11:34:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-09T13:51:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/imaginox.com\/wp-content\/uploads\/2026\/04\/2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura Schade\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Schade\" \/>\n\t<meta name=\"twitter:label2\" 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Sauna, parn\u00ed sauna, v\u00ed\u0159ivka a ledova\u010d se pln\u011b projev\u00ed jen p\u0159i interakci. St\u0159\u00edd\u00e1n\u00ed tepla a chladu<\/strong> \u2014 takzvan\u00e1 kontrastn\u00ed terapie<\/strong> \u2014 je z\u00e1kladn\u00edm principem nordick\u00e9 koupac\u00ed kultury a je nyn\u00ed rozs\u00e1hle dokumentov\u00e1na sportovn\u00ed v\u011bdou a v\u00fdzkumem hydroterapie<\/a>.<\/strong> Teplo roz\u0161i\u0159uje c\u00e9vy, sni\u017euje krevn\u00ed tlak a uvol\u0148uje svaly.<\/strong> Chlad smr\u0161t\u00ed c\u00e9vy, aktivuje ob\u011bh a uvol\u0148uje endorfiny.\u00a0<\/strong><\/p>\n