{"id":18244,"date":"2026-04-10T11:07:42","date_gmt":"2026-04-10T09:07:42","guid":{"rendered":"https:\/\/imaginox.com\/?p=18244"},"modified":"2026-04-10T11:07:42","modified_gmt":"2026-04-10T09:07:42","slug":"sauna-a-parni-sauny-pro-sportovce","status":"publish","type":"post","link":"https:\/\/imaginox.com\/cs\/novinky\/sauna-a-parni-sauny-pro-sportovce\/","title":{"rendered":"Sauna a parn\u00ed sauny pro sportovce"},"content":{"rendered":"

Ka\u017ed\u00fd, kdo pravideln\u011b sportuje, zn\u00e1 ten pocit: t\u011b\u017ek\u00e9 nohy po dlouh\u00e9m b\u011bhu, stahov\u00e1n\u00ed po silov\u00e9m tr\u00e9ninku, hlava, kter\u00e1 st\u00e1le b\u011b\u017e\u00ed na pln\u00fd plyn, i kdy\u017e t\u011blo u\u017e dlouho pot\u0159ebuje pauzu. Sauna a parn\u00ed sauna nejsou pro sportovce relaxa\u010dn\u00edm dopl\u0148kem \u2014 jsou v\u00e1\u017en\u00fdm n\u00e1strojem aktivn\u00ed regenerace<\/strong>, kter\u00e1 urychluje adaptaci na tr\u00e9nink,<\/strong> sni\u017euje riziko zran\u011bn\u00ed a zvy\u0161uje v\u00fdkon v dlouhodob\u00e9m horizontu. Data jsou jasn\u00e1: Global Wellness Institute vyhodnotil p\u0159es 300 v\u011bdeck\u00fdch studi\u00ed<\/strong> o hydroterapii<\/a> a v\u00fdsledky d\u016fsledn\u011b dokazuj\u00ed jej\u00ed \u00fa\u010dinnost.<\/p>\n

Pro\u010d je regenerace rozhoduj\u00edc\u00edm faktorem ve v\u00fdcviku<\/h2>\n

T\u011blo se nezesiluje b\u011bhem tr\u00e9ninku, ale v regenera\u010dn\u00ed f\u00e1zi po n\u011bm<\/strong>. B\u011bhem tr\u00e9ninku doch\u00e1z\u00ed k mikrotrhlin\u00e1m ve svalech, energetick\u00e9 z\u00e1soby se vypr\u00e1zdn\u00ed a nervov\u00fd syst\u00e9m je zat\u00ed\u017een. Regenera\u010dn\u00ed procesy mus\u00ed v\u0161e toto kompenzovat \u2014 a tento proces rozhoduje, zda tr\u00e9nink povede ke zv\u00fd\u0161en\u00ed v\u00fdkonu, nebo k p\u0159et\u00ed\u017een\u00ed. Ti, kte\u0159\u00ed tento proces aktivn\u011b podporuj\u00ed, tr\u00e9nuj\u00ed efektivn\u011bji, vydr\u017e\u00ed d\u00e9le a chr\u00e1n\u00ed sv\u00e9 klouby.<\/strong><\/p>\n

To plat\u00ed jak pro sout\u011b\u017en\u00ed sportovce, tak pro rekrea\u010dn\u00ed b\u011b\u017ece, silov\u00e9 sportovce nebo pravideln\u00e9 n\u00e1v\u0161t\u011bvn\u00edky posiloven. Rozd\u00edl nen\u00ed v principu, ale v intenzit\u011b: \u010d\u00edm v\u00edce je t\u011blo zat\u00ed\u017eeno, t\u00edm d\u016fle\u017eit\u011bj\u0161\u00ed je c\u00edlen\u00e1 regenerace. Sauna, parn\u00ed sauna a ochlazovac9 baz\u00e9n pat\u0159\u00ed mezi nej\u00fa\u010dinn\u011bj\u0161\u00ed zp\u016fsoby tohoto c\u00edlen\u00e9ho odpo\u010dinku<\/strong> \u2013 a to za relativn\u011b n\u00edzk\u00e9 n\u00e1klady.<\/p>\n

Sauna po sportu: co se d\u011bje fyziologicky<\/h2>\n

Kdy\u017e sportovci po tr\u00e9ninku jdou do sauny<\/a>, spust\u00ed to kask\u00e1du fyziologick\u00fdch reakc\u00ed. Zv\u00fd\u0161en\u00e1 teplota \u2014 typicky 70 a\u017e 100 \u00b0C<\/strong> ve finsk\u00e9 saun\u011b \u2014 vede ke ko\u017en\u00ed vazodilataci: c\u00e9vy se roz\u0161i\u0159uj\u00ed a pr\u016ftok krve do sval\u016f a k\u016f\u017ee se v\u00fdrazn\u011b zvy\u0161uje.<\/strong> To podporuje odstra\u0148ov\u00e1n\u00ed lakt\u00e1tu a dal\u0161\u00edch metabolick\u00fdch produkt\u016f, kter\u00e9 se hromad\u00ed b\u011bhem tr\u00e9ninku. Sou\u010dasn\u011b se kostern\u00ed svaly uvol\u0148uj\u00ed a synovi\u00e1ln\u00ed tekutina se d\u00edky teplu st\u00e1v\u00e1 m\u00e9n\u011b visk\u00f3zn\u00ed \u2014 klouby se st\u00e1vaj\u00ed pohybliv\u011bj\u0161\u00edmi, bolest se sni\u017euje.<\/strong><\/p>\n

GWI Hydrothermal Guide (2024) tento efekt podrobn\u011b popisuje: P\u0159i pono\u0159en\u00ed do vody nad 36\u00b0C<\/strong> vede k uvoln\u011bn\u00ed sval\u016f. Sou\u010dasn\u011b vznik\u00e1 analgetick\u00fd efekt zv\u00fd\u0161enou povrchovou teplotou. U sportovc\u016f, kte\u0159\u00ed po tr\u00e9ninku trp\u00ed bolest\u00ed je tento efekt okam\u017eit\u011b patrn\u00fd: svaly se uvoln\u00ed, bolest ustupuje a pocit t\u00edhy v noh\u00e1ch nebo z\u00e1dech se sni\u017euje.<\/strong><\/p>\n

P\u0159izp\u016fsoben\u00ed t\u011bla teplu je tak\u00e9 zvl\u00e1\u0161\u0165 zaj\u00edmav\u00e9 pro sportovce: GWI Hydrothermal Guide uv\u00e1d\u00ed v\u00fdsledky v\u00fdzkumu, kter\u00e9 ukazuj\u00ed, \u017ee sportovci, kte\u0159\u00ed saunu pravideln\u011b pou\u017e\u00edvaj\u00ed, tr\u00e9nuj\u00ed efektivn\u011bji a mohou pod\u00e1vat lep\u0161\u00ed v\u00fdkon v tepl\u00fdch podm\u00ednk\u00e1ch.<\/strong> Pravideln\u00e9 vystaven\u00ed teplu zlep\u0161uje odolnost v\u016f\u010di teplu co\u017e je m\u011b\u0159iteln\u00fd p\u0159\u00ednos v\u00fdkonu v mnoha sportech, zejm\u00e9na v vytrvalosti.<\/p>\n

\"Velkorys\u00e1<\/p>\n

Svaly, klouby a imunitn\u00ed syst\u00e9m<\/h2>\n

Muskuloskelet\u00e1ln\u00ed p\u0159\u00ednosy sauny jsou zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 pro sportovce. Podle GWI Hydrothermal Guide se synovi\u00e1ln\u00ed tekutina kv\u016fli teplu st\u00e1v\u00e1 m\u00e9n\u011b visk\u00f3zn\u00ed \u2014 co\u017e v\u00fdrazn\u011b zlep\u0161uje pohyblivost kloub\u016f<\/strong>. Kostern\u00ed svaly se uvol\u0148uj\u00ed a spolu se zv\u00fd\u0161enou toleranc\u00ed bolesti doch\u00e1z\u00ed k v\u00fdrazn\u00e9mu subjektivn\u00edmu zlep\u0161en\u00ed muskuloskelet\u00e1ln\u00ed bolesti. U sportovc\u016f s revmatick\u00fdmi pot\u00ed\u017eemi nebo p\u0159et\u00ed\u017een\u00fdmi klouby plat\u00ed n\u00e1sleduj\u00edc\u00ed: Pozitivn\u00ed \u00fa\u010dinek se zesiluje, pokud po saun\u011b n\u00e1sleduje studen\u00e1 aplikace.<\/strong><\/p>\n

Imunitn\u00ed syst\u00e9m tak\u00e9 t\u011b\u017e\u00ed: B\u011bhem saunov\u00e1n\u00ed se zvy\u0161uje po\u010det b\u00edl\u00fdch krvinek v krevn\u00edm ob\u011bhu \u2014 co\u017e je zn\u00e1mka aktivovan\u00e9 imunitn\u00ed obrany.<\/strong><\/p>\n

Sp\u00e1nek jako regenera\u010dn\u00ed motor: jak sauna zlep\u0161uje regeneraci b\u011bhem sp\u00e1nku<\/h2>\n

Jednou z nejv\u00edce podce\u0148ovan\u00fdch v\u00fdhod sauny pro sportovce je jej\u00ed vliv na sp\u00e1nek. Hydroterm\u00e1ln\u00ed pr\u016fvodce<\/a> GWI dokazuje: Pravideln\u00e9 n\u00e1v\u0161t\u011bvy sauny prodlu\u017euj\u00ed f\u00e1zi hlubok\u00e9ho sp\u00e1nku. Pr\u00e1v\u011b v t\u00e9to f\u00e1zi prob\u00edhaj\u00ed kl\u00ed\u010dov\u00e9 regenera\u010dn\u00ed procesy: sekrece r\u016fstov\u00e9ho hormonu, oprava sval\u016f, biosynt\u00e9za protein\u016f a regenerace neuron\u016f. Pokud sp\u00edte d\u00e9le, regenerujete se rychleji a m\u016f\u017eete za\u010d\u00edt znovu na pln\u00fd v\u00fdkon pro dal\u0161\u00ed tr\u00e9nink.<\/p>\n

Nav\u00edc je tu psychologick\u00e1 dimenze: sauna vede k uvoln\u011bn\u00ed dopaminu a beta-endorfin\u016f.<\/strong> Tyto neurotransmitery vyvol\u00e1vaj\u00ed euforii, zlep\u0161uj\u00ed n\u00e1ladu a zvy\u0161uj\u00ed toleranci bolesti.<\/strong> Uvoln\u011bn\u00e1 hladina endorfin\u016f dosahuje \u00farovn\u011b srovnateln\u00e9 se st\u0159edn\u011b vytrvalostn\u00edm b\u011bhem. Pro sportovce, kte\u0159\u00ed po intenzivn\u00edch tr\u00e9ninkov\u00fdch sezen\u00edch bojuj\u00ed s ment\u00e1ln\u00ed \u00fanavou nebo motivac\u00ed, je sauna tak\u00e9 \u00fa\u010dinn\u00fdm psychologick\u00fdm regenera\u010dn\u00edm n\u00e1strojem.<\/strong><\/p>\n

Parn\u00ed sauna pro sportovce: jemn\u011bj\u0161\u00ed, ale velmi \u00fa\u010dinn\u00e1<\/h2>\n

Parn\u00ed sauna<\/a> pracuje s vlhk\u00fdm teplem p\u0159i 40\u201360 \u00b0C a t\u00e9m\u011b\u0159 100% vlhkost\u00ed.<\/strong> Pro sportovce nab\u00edz\u00ed rozhoduj\u00edc\u00ed v\u00fdhodu oproti such\u00e9 saun\u011b: vlhk\u00e9 teplo uvol\u0148uje d\u00fdchac\u00ed cesty<\/strong> \u2014 co\u017e je obzvl\u00e1\u0161\u0165 d\u016fle\u017eit\u00e9 po intenzivn\u00edch vytrvalostn\u00edch tr\u00e9ninkech,<\/strong> kdy jsou pl\u00edce a pr\u016fdu\u0161ky siln\u011b zat\u00ed\u017eeny. GWI Hydrothermal Guide<\/a> popisuje, jak teplo v parn\u00ed kabin\u011b uvol\u0148uje hladk\u00e9 svalov\u00e9 bu\u0148ky v bronchiol\u00e1ch, \u010d\u00edm\u017e zlep\u0161uje d\u00fdchac\u00ed funkce.<\/strong> Pro vytrvalostn\u00ed sportovce, kte\u0159\u00ed bojuj\u00ed s podr\u00e1\u017ed\u011bn\u00edm d\u00fdchac\u00edch cest, je to p\u0159\u00edmo znateln\u00e1 \u00faleva.<\/p>\n

P\u00e9\u010de o ple\u0165 tak\u00e9 prosp\u00edv\u00e1: pocen\u00ed v parn\u00ed l\u00e1zni otev\u00edr\u00e1 p\u00f3ry a podporuje detoxikaci poko\u017eky,<\/strong> kter\u00e1 je u\u017e tak p\u0159i sportu siln\u011b zat\u00ed\u017een\u00e1. Voliteln\u00e1 aromaterapie<\/a> s esenci\u00e1ln\u00edmi oleji, jako je eukalyptus nebo m\u00e1ta peprn\u00e1, zesiluje d\u00fdchac\u00ed efekt<\/strong> a prom\u011b\u0148uje parn\u00ed saunu v multisenzorickou regenera\u010dn\u00ed zku\u0161enost.<\/p>\n

\"\u00dachvatn\u00e1<\/p>\n

St\u0159\u00edd\u00e1n\u00ed chladu a tepla: princip seversk\u00e9 sportovn\u00ed medic\u00edny<\/h2>\n

Hydrothermal Guide ukazuje, \u017ee p\u0159echod z hork\u00e9 sauny do studen\u00e9ho baz\u00e9nu p\u0159i 5\u201310 \u00b0C<\/strong> zvy\u0161uje hladinu adrenalinu je\u0161t\u011b v\u00edce ne\u017e samotn\u00e1 sauna.<\/strong> Studen\u00e1 voda znecitliv\u00ed nervy kolem kloub\u016f a sval\u016f, stimuluje uvol\u0148ov\u00e1n\u00ed endorfin\u016f a posiluje imunitn\u00ed syst\u00e9m.<\/strong> Pouh\u00fdch 30 sekund<\/strong> v studen\u00e9m baz\u00e9nu sta\u010d\u00ed k v\u00fdrazn\u00e9mu aktivov\u00e1n\u00ed krevn\u00edho ob\u011bhu.<\/strong><\/p>\n

Doporu\u010den\u00fd tr\u00e9nink pro sportovce: 15\u201320 minut<\/strong> v saun\u011b, pak 30 a\u017e 60 sekund<\/strong> v studen\u00e9m baz\u00e9nu nebo pod studenou sprchou, a pak odpo\u010dinek. Tento syst\u00e9m, ide\u00e1ln\u011b opakovan\u00fd dvakr\u00e1t a\u017e t\u0159ikr\u00e1t<\/strong>, sni\u017euje bolest sval\u016f, urychluje p\u0159ekon\u00e1v\u00e1n\u00ed \u00fanavy z tr\u00e9ninku a podporuje klidn\u00fd sp\u00e1nek.<\/strong> D\u016fle\u017eit\u00e9: Zm\u011bna by nem\u011bla b\u00fdt zah\u00e1jena hned po velmi intenzivn\u00edm tr\u00e9ninku, ale po kr\u00e1tk\u00e9m obdob\u00ed regenerace trvaj\u00edc\u00edm 10\u201315 minut<\/strong> \u2014 aby nedo\u0161lo k p\u0159et\u00ed\u017een\u00ed krevn\u00edho ob\u011bhu.<\/p>\n

Studie publikovan\u00e1 v roce 2024 na University of Ottawa<\/a> (s deseti mlad\u00fdmi mu\u017ei) uk\u00e1zala, \u017ee opakovan\u00e9 vystaven\u00ed chladu v\u00fdznamn\u011b zlep\u0161uje autofagickou funkci na bun\u011b\u010dn\u00e9 \u00farovni.<\/strong> Autofagie je bun\u011b\u010dn\u00fd samo\u010dist\u00edc\u00ed mechanismus,<\/strong> kter\u00fd rozkl\u00e1d\u00e1 a recykluje po\u0161kozen\u00e9 bun\u011b\u010dn\u00e9 komponenty \u2014 proces spojen\u00fd s dlouhov\u011bkost\u00ed, sportovn\u00ed odolnost\u00ed a schopnost\u00ed t\u011bla l\u00e9pe zvl\u00e1dat stres.<\/strong> V\u00fdzkumn\u00edci tento efekt popsali jako „lad\u011bn\u00ed“<\/strong> mikroskopick\u00fdch t\u011blesn\u00fdch mechanism\u016f \u2014 a vid\u00ed velk\u00fd potenci\u00e1l pro dal\u0161\u00ed v\u00fdzkum, zejm\u00e9na u star\u0161\u00edch sportovc\u016f.<\/p>\n

Hydroterapie a v\u00ed\u0159ivka: aktivn\u00ed vodn\u00ed mas\u00e1\u017e pro zat\u00ed\u017een\u00e9 svaly<\/h2>\n

Teplota vody kolem 36\u201338 \u00b0C<\/strong> v kombinaci s c\u00edlen\u00fdmi mas\u00e1\u017en\u00edmi tryskami uvol\u0148uje nap\u011bt\u00ed ve velk\u00fdch svalov\u00fdch skupin\u00e1ch, podporuje krevn\u00ed ob\u011bh v hlubok\u00fdch tk\u00e1\u0148ov\u00fdch vrstv\u00e1ch a podporuje rozklad lakt\u00e1tu.<\/strong> GWI Hydrothermal Guide<\/a> popisuje hydrostatick\u00fd tlak vody \u2014 kter\u00fd p\u016fsob\u00ed rovnom\u011brn\u011b na t\u011blo ze v\u0161ech stran \u2014 jako terapeuticky u\u017eite\u010dn\u00fd: sni\u017euje otoky, ulevuje od otok\u016f kon\u010detin po dlouh\u00e9m \u00fasil\u00ed a transportuje krev z doln\u00edch kon\u010detin zp\u011bt do krevn\u00edho ob\u011bhu.<\/strong><\/p>\n

Voda nav\u00edc nab\u00edz\u00ed mechanickou v\u00fdhodu:<\/strong> Ve vod\u011b se t\u011blo pohybuje pomaleji, proto\u017ee visk\u00f3zn\u011bj\u0161\u00ed m\u00e9dium zpomaluje pohyb \u2014 a vn\u00edm\u00e1n\u00ed t\u011bla je ost\u0159ej\u0161\u00ed.<\/strong> Tento princip je zvl\u00e1\u0161t\u011b cenn\u00fd pro sportovce p\u0159i rehabilitaci po \u00farazech:<\/strong> pohyby, kter\u00e9 zp\u016fsobuj\u00ed bolest na sou\u0161i, lze prov\u00e1d\u011bt ve vod\u011b s v\u00fdrazn\u011b men\u0161\u00edm zat\u00ed\u017een\u00edm kloub\u016f a \u0161lach.<\/strong> Vztlak sni\u017euje funk\u010dn\u00ed t\u011blesnou hmotnost na jednu desetinu \u2013 klouby se uvol\u0148uj\u00ed, pohybov\u00e9 sekvence lze cvi\u010dit bez rizika.<\/strong><\/p>\n

\"Pohled<\/p>\n

Sauna a parn\u00ed kabina od IMAGINOX a TAO: pro sportovn\u00ed za\u0159\u00edzen\u00ed a fitness centra<\/h2>\n

IMAGINOX<\/strong> a jeho vlastn\u00ed zna\u010dka TAO<\/strong> nab\u00edzej\u00ed na m\u00edru vyr\u00e1b\u011bn\u00e9 sauny, parn\u00ed sauny a nerezov\u00e9 baz\u00e9ny<\/a> pro sportovn\u00ed za\u0159\u00edzen\u00ed, fitness centra a wellness z\u00f3ny v\u0161ech velikost\u00ed<\/strong>. V\u0161echny komer\u010dn\u00ed modely TAO<\/strong> jsou navr\u017eeny pro nep\u0159etr\u017eit\u00fd provoz, spl\u0148uj\u00ed nejvy\u0161\u0161\u00ed hygienick\u00e9 a bezpe\u010dnostn\u00ed standardy a mohou b\u00fdt pohodln\u011b \u0159\u00edzeny na d\u00e1lku person\u00e1lem. Parn\u00ed kabiny TAO jsou zcela na m\u00edru vyr\u00e1b\u011bn\u00e9 \u2014 v jak\u00e9koli velikosti, materi\u00e1lu a konfiguraci vybaven\u00ed, p\u0159izp\u016fsoben\u00e9 prostoru, rozpo\u010dtu a c\u00edlov\u00e9 skupin\u011b sportovn\u00edho za\u0159\u00edzen\u00ed.<\/strong><\/p>\n

Nab\u00eddku dopl\u0148uj\u00ed nerezov\u00e9 baz\u00e9ny IMAGINOX a ochlazovac\u00ed baz\u00e9ny z nerezov\u00e9 oceli: hygienicky dokonal\u00e9, odoln\u00e9, nen\u00e1ro\u010dn\u00e9 na \u00fadr\u017ebu a p\u0159esn\u011b p\u0159izp\u016fsoben\u00e9 po\u017eadavk\u016fm sportovn\u00edch operac\u00ed. Ka\u017ed\u00e9 \u0159e\u0161en\u00ed je pl\u00e1nov\u00e1no individu\u00e1ln\u011b, v \u00fazk\u00e9 koordinaci s prostorov\u00fdmi podm\u00ednkami, existuj\u00edc\u00edm vodovodn\u00edm p\u0159ipojen\u00edm a provozn\u00edmi po\u017eadavky<\/strong>. V\u00fdsledkem jsou wellness oblasti, kter\u00e9 sportovc\u016fm nab\u00edzej\u00ed p\u0159esn\u011b to, co po tr\u00e9ninku pot\u0159ebuj\u00ed: efektivn\u00ed, v\u011bdecky podlo\u017eenou regeneraci, kterou m\u016f\u017eete c\u00edtit.<\/strong><\/p>\n

V\u00edce o saun\u00e1ch a wellness produktech pro sportovn\u00ed za\u0159\u00edzen\u00ed se m\u016f\u017eete dozv\u011bd\u011bt na www.imaginox.com\/cs\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ka\u017ed\u00fd, kdo pravideln\u011b sportuje, zn\u00e1 ten pocit: t\u011b\u017ek\u00e9 nohy po dlouh\u00e9m b\u011bhu, stahov\u00e1n\u00ed po silov\u00e9m tr\u00e9ninku, hlava, kter\u00e1 st\u00e1le b\u011b\u017e\u00ed na pln\u00fd plyn, i kdy\u017e t\u011blo u\u017e dlouho pot\u0159ebuje pauzu. Sauna a parn\u00ed sauna nejsou pro sportovce relaxa\u010dn\u00edm dopl\u0148kem \u2014 jsou v\u00e1\u017en\u00fdm n\u00e1strojem aktivn\u00ed regenerace, kter\u00e1 urychluje adaptaci na tr\u00e9nink, sni\u017euje riziko zran\u011bn\u00ed a zvy\u0161uje […]<\/p>\n","protected":false},"author":18,"featured_media":7949,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-18244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs"],"acf":[],"yoast_head":"\nSauna a parn\u00ed sauny pro sportovce \u2248 IMAGINOX<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/imaginox.com\/cs\/novinky\/sauna-a-parni-sauny-pro-sportovce\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sauna a parn\u00ed sauny pro sportovce \u2248 IMAGINOX\" \/>\n<meta property=\"og:description\" content=\"Ka\u017ed\u00fd, kdo pravideln\u011b sportuje, zn\u00e1 ten pocit: t\u011b\u017ek\u00e9 nohy po dlouh\u00e9m b\u011bhu, stahov\u00e1n\u00ed po silov\u00e9m tr\u00e9ninku, hlava, kter\u00e1 st\u00e1le b\u011b\u017e\u00ed na pln\u00fd plyn, i kdy\u017e t\u011blo u\u017e dlouho pot\u0159ebuje pauzu. 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