{"id":19935,"date":"2026-06-23T12:11:40","date_gmt":"2026-06-23T10:11:40","guid":{"rendered":"https:\/\/imaginox.com\/?p=19935"},"modified":"2026-06-23T12:11:40","modified_gmt":"2026-06-23T10:11:40","slug":"infrasauna-jak-funguje","status":"publish","type":"post","link":"https:\/\/imaginox.com\/cs\/novinky\/infrasauna-jak-funguje\/","title":{"rendered":"Infrasauna: jak funguje a komu pom\u00e1h\u00e1"},"content":{"rendered":"

Klasick\u00e1 finsk\u00e1<\/strong><\/a> sauna nen\u00ed pro ka\u017ed\u00e9ho. Devades\u00e1t stup\u0148\u016f, hork\u00fd vzduch, pocit, \u017ee ned\u00fdch\u00e1te<\/strong> – n\u011bkte\u0159\u00ed lid\u00e9 to miluj\u00ed, jin\u00ed to jednodu\u0161e nesn\u00e1\u0161ej\u00ed. A pak je tu infrasauna<\/strong>: jin\u00fd princip, ni\u017e\u0161\u00ed teploty, stejn\u011b hlubok\u00fd \u00fa\u010dinek.<\/strong> Pro \u010d\u00e1st lid\u00ed je dokonce \u00fa\u010dinn\u011bj\u0161\u00ed<\/a> ne\u017e klasika.<\/strong><\/p>\n

Jak infrasauna funguje – a pro\u010d to nen\u00ed UV z\u00e1\u0159en\u00ed<\/strong><\/h2>\n

Infrasauna<\/strong> nevyu\u017e\u00edv\u00e1 hork\u00fd vzduch, ale infra\u010derven\u00e9 z\u00e1\u0159en\u00ed.<\/strong> To pronik\u00e1 do poko\u017eky do hloubky p\u0159ibli\u017en\u011b t\u0159\u00ed centimetr\u016f a proh\u0159\u00edv\u00e1 t\u011blo p\u0159\u00edmo<\/strong> – zevnit\u0159 ven, nikoliv zvenku dovnit\u0159 jako v klasick\u00e9 saun\u011b. V\u00fdsledkem je intenzivn\u011bj\u0161\u00ed pocen\u00ed<\/strong> p\u0159i v\u00fdrazn\u011b ni\u017e\u0161\u00ed teplot\u011b: infrasauna pracuje typicky v rozmez\u00ed 45\u201360 \u00b0C<\/strong>, kde se v klasick\u00e9 finsk\u00e9 saun\u011b je\u0161t\u011b ani neza\u010dnete potit.<\/p>\n

Jedna z nej\u010dast\u011bj\u0161\u00edch obav? Z\u00e1m\u011bna infra\u010derven\u00e9ho z\u00e1\u0159en\u00ed s UV z\u00e1\u0159en\u00edm<\/strong>. Jsou to dv\u011b \u00fapln\u011b r\u016fzn\u00e9 v\u011bci<\/strong>. UV z\u00e1\u0159en\u00ed<\/strong> (to, kter\u00e9 zp\u016fsobuje sp\u00e1len\u00ed p\u0159i opalov\u00e1n\u00ed) m\u016f\u017ee ve vysok\u00fdch d\u00e1vk\u00e1ch \u0161kodit k\u016f\u017ei i zraku<\/strong>. Infra\u010derven\u00e9 z\u00e1\u0159en\u00ed<\/strong> je p\u0159irozen\u00e1 forma tepeln\u00e9ho z\u00e1\u0159en\u00ed<\/strong> –\u00a0tot\u00e9\u017e, kter\u00e9 vyza\u0159uje slunce nebo lidsk\u00e9 t\u011blo. Je bezpe\u010dn\u00e9 a pro organismus prosp\u011b\u0161n\u00e9.<\/strong><\/p>\n

Co infrasauna d\u011bl\u00e1 s t\u011blem<\/strong><\/h2>\n

Pot vyprodukovan\u00fd v infrasaun\u011b obsahuje a\u017e 20 % toxin\u016f<\/strong>, zat\u00edmco v klasick\u00e9 finsk\u00e9 saun\u011b je to 5\u20137 %.<\/strong> To z n\u00ed d\u011bl\u00e1 v\u00fdrazn\u011b \u00fa\u010dinn\u011bj\u0161\u00ed n\u00e1stroj<\/a> detoxikace.<\/strong> T\u011blo p\u0159i infra z\u00e1\u0159en\u00ed vylu\u010duje \u0161kodliviny, kter\u00e9 si jinak ukl\u00e1d\u00e1 do tukov\u00fdch tk\u00e1n\u00ed – mimo dosah b\u011b\u017en\u00e9ho pocen\u00ed.<\/p>\n

Dal\u0161\u00edm dokumentovan\u00fdm p\u0159\u00ednosem<\/a> je vliv na krevn\u00ed ob\u011bh<\/strong>: infra\u010derven\u00e9 z\u00e1\u0159en\u00ed zp\u016fsobuje roz\u0161\u00ed\u0159en\u00ed c\u00e9v a zv\u00fd\u0161en\u00ed pr\u016ftoku krve, co\u017e m\u00e1 p\u0159\u00edm\u00fd dopad na hojen\u00ed, sn\u00ed\u017een\u00ed z\u00e1n\u011btu a \u00falevu od bolesti.<\/strong> Odtud poch\u00e1z\u00ed obl\u00edbenost infrasauny u lid\u00ed s artritidou, ekz\u00e9mem, lup\u00e9nkou nebo chronick\u00fdmi bolestmi zad.<\/strong><\/p>\n

Kompletn\u00ed p\u0159ehled<\/strong> prok\u00e1zan\u00fdch benefit\u016f<\/a> zahrnuje pos\u00edlen\u00ed imunity, podporu srdce a krevn\u00edho ob\u011bhu, \u00falevu od svalov\u00e9 a kloubn\u00ed bolesti, zlep\u0161en\u00ed kvality poko\u017eky, pomoc p\u0159i celulitid\u011b, sn\u00ed\u017een\u00ed stresu a zlep\u0161en\u00ed kvality sp\u00e1nku.<\/strong><\/p>\n

Pro koho je infrasauna zvl\u00e1\u0161t\u011b vhodn\u00e1<\/strong><\/h2>\n

Infrasauna<\/strong> je prvn\u00ed volbou pro lidi<\/strong>, kte\u0159\u00ed nesn\u00e1\u0161ej\u00ed hork\u00fd vzduch klasick\u00e9 sauny<\/strong> – ale cht\u011bj\u00ed jej\u00ed benefity<\/a><\/strong>. Ni\u017e\u0161\u00ed teplota ji tak\u00e9 d\u011bl\u00e1 p\u0159\u00edstupn\u011bj\u0161\u00ed pro seniory a osoby s kardiovaskul\u00e1rn\u00edmi probl\u00e9my, pro kter\u00e9 je klasick\u00e1 sauna nevhodn\u00e1 nebo p\u0159\u00edli\u0161 rizikov\u00e1.<\/p>\n

Naopak pozor by si m\u011bli d\u00e1t lid\u00e9 s p\u0159ecitliv\u011blost\u00ed na teplo obecn\u011b<\/strong> – p\u0159\u00edznaky jako bu\u0161en\u00ed srdce, z\u00e1vra\u0165, nevolnost nebo obt\u00ed\u017ee s d\u00fdch\u00e1n\u00edm jsou sign\u00e1lem, \u017ee infrasauna nen\u00ed spr\u00e1vn\u00e1 volba. T\u011bhotn\u00e9 \u017eeny by se m\u011bly p\u0159ed pou\u017eit\u00edm poradit s l\u00e9ka\u0159em.<\/strong><\/p>\n

\"Infra\u010derven\u00e1<\/p>\n

Jak se v infrasaun\u011b saunovat spr\u00e1vn\u011b<\/strong><\/h2>\n

P\u0159ed vstupem nastavte teplotu na maximum<\/strong> – infra panely tak pracuj\u00ed na pln\u00fd v\u00fdkon po celou dobu a vy vst\u0159eb\u00e1v\u00e1te maximum z\u00e1\u0159en\u00ed. P\u0159i ni\u017e\u0161\u00edm nastaven\u00ed se topidla pr\u016fb\u011b\u017en\u011b vyp\u00ednaj\u00ed a zap\u00ednaj\u00ed, \u010d\u00edm\u017e se efektivita sni\u017euje.<\/strong><\/p>\n

Z\u00e1kladn\u00ed protokol vypad\u00e1 takto: sprcha p\u0159ed vstupem, osu\u0161en\u00ed, pak 10\u201320 minut v saun\u011b.<\/strong> P\u0159i pravideln\u00e9m saunov\u00e1n\u00ed jsou doporu\u010deny t\u0159i cykly po 10 minut\u00e1ch s minim\u00e1ln\u011b stejn\u011b dlouh\u00fdmi pauzami na odpo\u010dinek.<\/strong> Ide\u00e1ln\u00ed frekvence je dvakr\u00e1t a\u017e t\u0159ikr\u00e1t t\u00fddn\u011b.<\/strong> Nejl\u00e9pe se saunuje r\u00e1no<\/strong> – proh\u0159\u00e1t\u00ed, vypocen\u00ed, sklenice vody a za\u010d\u00e1tek dne, ze kter\u00e9ho m\u00e1te energii.<\/p>\n

Tekutiny jsou kl\u00ed\u010dov\u00e9: v den saunov\u00e1n\u00ed pijte p\u0159ibli\u017en\u011b t\u0159i litry, p\u016fl litru je\u0161t\u011b p\u0159ed samotn\u00fdm vstupem.<\/strong> V infrasaun\u011b se pot\u00ed v\u00fdrazn\u011b v\u00edce ne\u017e v klasick\u00e9 saun\u011b – ztr\u00e1ta tekutin dosahuje a\u017e 2 % z celkov\u00e9ho obsahu t\u011bla, co\u017e nen\u00ed zanedbateln\u00e9.<\/strong><\/p>\n

Praktick\u00e9 v\u00fdhody dom\u00e1c\u00ed infrasauny<\/strong><\/h2>\n

Infrasauna je ze v\u0161ech typ\u016f saun logisticky nejjednodu\u0161\u0161\u00ed.<\/strong> Nevy\u017eaduje speci\u00e1ln\u00ed podlahu, p\u0159\u00edvod vody ani zv\u00fd\u0161en\u00e9 elektrick\u00e9 zabezpe\u010den\u00ed – sta\u010d\u00ed standardn\u00ed z\u00e1suvka 230 V<\/strong>. P\u0159\u00edkon je srovnateln\u00fd s napa\u0159ovac\u00ed \u017eehli\u010dkou. Dod\u00e1v\u00e1 se jako p\u0159edem vyroben\u00e1 kabina, kterou slo\u017e\u00edte doma jako sk\u0159\u00ed\u0148ku z flatpacku a p\u0159em\u00edst\u00edte kdykoli pot\u0159ebujete.<\/strong><\/p>\n

To ji v\u00fdrazn\u011b odli\u0161uje od klasick\u00e9 sauny, kter\u00e1 je zpravidla stav\u011bna na m\u00edru a jej\u00ed\u017e p\u0159em\u00edst\u011bn\u00ed je komplikovan\u00e9.<\/strong> Pokud hled\u00e1te wellness prvek, kter\u00fd zapadne do bytu, lo\u017enice, terasy nebo suter\u00e9nu<\/strong> bez stavebn\u00edch \u00faprav, infrasauna je jasn\u00e1 volba<\/strong>.<\/p>\n

Jak si z\u00e1\u017eitek vylep\u0161it<\/strong><\/h2>\n

Infrasauna<\/strong> se skv\u011ble kombinuje s aromaterapi\u00ed<\/strong>: misky s esenci\u00e1ln\u00edmi oleji nebo difuz\u00e9r um\u00edst\u011bn\u00fd v kabin\u011b povedou va\u0161e smysly jin\u00fdm sm\u011brem a prohlubuj\u00ed relaxaci.<\/a><\/strong> Ke konci ka\u017ed\u00e9ho cyklu zkuste peeling<\/a><\/strong> – otev\u0159en\u00e9 p\u00f3ry po proh\u0159\u00e1t\u00ed vst\u0159eb\u00e1vaj\u00ed aktivn\u00ed slo\u017eky v\u00fdrazn\u011b l\u00e9pe ne\u017e za norm\u00e1ln\u00edch podm\u00ednek.<\/strong><\/p>\n

Mnoho model\u016f je vybaveno chromoterapi\u00ed<\/a><\/strong> – sv\u011btelnou terapi\u00ed<\/a> v r\u016fzn\u00fdch barv\u00e1ch spektra. Tepl\u00e9 barvy<\/strong> (\u017elut\u00e1, oran\u017eov\u00e1, \u010derven\u00e1) povzbuzuj\u00ed a aktivizuj\u00ed, studen\u00e9<\/strong> (modr\u00e1, tyrkysov\u00e1, fialov\u00e1) zklid\u0148uj\u00ed<\/a> a navozuj\u00ed relaxaci. Jeden cyklus, jedna barva<\/a> – jednoduch\u00e9 a p\u0159ekvapiv\u011b \u00fa\u010dinn\u00e9.<\/strong><\/p>\n

Infrasauna je jen jedn\u00edm z mnoha prvk\u016f, kter\u00e9 lze do dom\u00e1c\u00edho wellnessu<\/a> zahrnout.<\/strong> Pokud uva\u017eujete o komplexn\u011bj\u0161\u00edm \u0159e\u0161en\u00ed – s v\u00ed\u0159ivkou, ochlazovac\u00edm baz\u00e9nkem nebo designovou saunou – prohl\u00e9dn\u011bte si realizace na www.imaginox.com\/cs\/<\/a>.<\/strong> Ka\u017ed\u00fd projekt navrhujeme na m\u00edru tak, aby produkty fungovaly jako celek, ne jako n\u00e1hodn\u011b sestaven\u00e1 sestava.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Klasick\u00e1 finsk\u00e1 sauna nen\u00ed pro ka\u017ed\u00e9ho. Devades\u00e1t stup\u0148\u016f, hork\u00fd vzduch, pocit, \u017ee ned\u00fdch\u00e1te – n\u011bkte\u0159\u00ed lid\u00e9 to miluj\u00ed, jin\u00ed to jednodu\u0161e nesn\u00e1\u0161ej\u00ed. A pak je tu infrasauna: jin\u00fd princip, ni\u017e\u0161\u00ed teploty, stejn\u011b hlubok\u00fd \u00fa\u010dinek. Pro \u010d\u00e1st lid\u00ed je dokonce \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e klasika. Jak infrasauna funguje – a pro\u010d to nen\u00ed UV z\u00e1\u0159en\u00ed Infrasauna nevyu\u017e\u00edv\u00e1 hork\u00fd […]<\/p>\n","protected":false},"author":18,"featured_media":13969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-19935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs"],"acf":[],"yoast_head":"\nInfrasauna: jak funguje a komu pom\u00e1h\u00e1 \u2248 IMAGINOX<\/title>\n<meta name=\"description\" content=\"Je pro v\u00e1s finsk\u00e1 sauna p\u0159\u00edli\u0161 hork\u00e1? 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